Most of us had a dry mouth at least a few times during our lives. It is a very common condition, and it occurs mostly during the night. Dry mouth is caused by salivary glands, mainly because they can’t generate enough saliva to keep your mouth moist. Saliva is needed in order to combat bacteria and acids. Also, it helps you prevent bad breath too. In this article, we will discuss dry mouth remedies.
7 Dry Mouth Remedies That Really Work
Drink Lots of Water
Drinking water makes it easy to stay hydrated and prevent dry mouth. Also, it cleanses your teeth and tongue from food debris and bacteria. According to the Mayo Clinic, men should drink 3.7 liters (15.5 cups) of water per day and woman should drink 2.7 liters ( 11.5 cups) of water per day.
Stay Away from Alcohol and Coffee during the Evening.
It’s better if you don’t drink these at all, but if you want to, at least drink during the day. Drinking coffee and alcohol during the evening or night will cause the unwanted dry mouth, and that’s going to be a problem. If you can quit smoking, that will help even more!
Avoid Spicy and Acidic Foods
Spicy and acidic foods are bad for your health, so the best thing you can do is to eat vegetables and fruits for a while.
Chew Parsley or Mint
If you start chewing mint or parsley, you will encourage your salivary glands to produce more saliva. The more you do that, the less you have to look for any dry mouth remedies in the long run.
Breathe through Your Nose
Mouth breathing can cause dry mouth. Visit your physician if you have conditions that prevent you from breathing through your nose, for example, allergies or congestion. Also, use nasal strips because they allow you to breathe using your nose. It’s not one of the major dry mouth remedies, but it does work very well.
Use a Humidifier in Your Home
The humidifier helps you improve the moisture levels in the air, so put it in places where you spend a lot of time in such as a bedroom. It’s very important to own a humidifier if you’re looking for dry mouth remedies.
Take Care of Your Teeth
Improving your oral care might be one of the major dry mouth remedies you are looking for. Brush your teeth twice per day or more if you can. Flossing is also very important. Once you start doing that, results can be amazing.
In conclusion, there are many dry mouth remedies you can use for great results. But it might take a while to get rid of the dry mouth symptoms. Yet as long as you take care of yourself and focus on being healthy, results will shine. You will not be disappointed, so don’t hesitate to try these remedies.